I am 42 years old and have lived in Bournemouth all my life. I live with my partner James .I love Dorset and the beauty of its coastline. I enjoy running and and walking my 2 year old French Bulldog " Barley " . We also enjoy travelling the world and have recently returned from a trip to Borneo.
I have worked in the health and fitness industry for the past five years. I am passionate about helping people and promoting health and wellbeing. My love and focus for health, wellbeing and fitness started when both my parents became critically ill. They now live independently but have had to adapt there lives to living with permanent disabilities. Observing their daily challenges and their will power to stay mobile inspired me to be surrounded by positive people striving to be the best version of themselves.
Understanding people mentally and physically and their barriers to implementing change can present many challenges.Working one to one with clients has given me valuable insight into the body and mind and how unique we all are.
In addition to personal training I teach at BH Live as a group fitness instructor. I teach Spinning , Circuits, HIIT, Pilates and Children's Fitness Classes.I love the diversity of people I meet each day and enjoy being able to contribute to improving there wellbeing and happiness.
I am currently studying at Redlands Counselling College in Bournemouth to achieve my Level 4 Diploma in Counselling accreditation.
Please feel free to call or FaceTime for an initial chat if you have any questions about moving forward with your fitness journey.
I look forward to speaking to you.