Personal Training In Bournemouth
Looking to take that first step towards fitness?
Could you be helped by an intuitive and supportive trainer who takes time to understand you?
Are you Intimidated or deterred by busy /noisy gyms?
Working with an experienced and understanding trainer in a calmer environment could help to implement positive change in your life and help you into feeling more confident and inspired. I work from a small gym at home which allows me to focus solely on my clients needs and goals.
Personal training isn't just about performing perfect press ups and burpees its about what motivates you to stay focussed on your goal.
My name is Michelle Louise and I am a Personal Trainer and Pilates Instructor in the Bournemouth area. I am passionate about helping people to achieve there fitness goals .I am committed to providing support and guidance for every aspect of your fitness journey . I deliver client centred personal training and believe in going that extra mile to understand my clients ,their needs and any barriers they may have.
I work as a fitness instructor with both individuals , couples and friends, who would like to train together on an open-ended basis or for an agreed time period. I work with the aim of enabling you to enhance your life and to live it more fully.
I am experienced in helping clients who would like to feel :
1. Improved Confidence
6. Greater sense of well being
7. More positive
8. Achieved and accomplished
My specialised areas are :
2. Cardio Vascular Fitness
5. Running (beginner to marathon distance )
6. Empathy, patience and understanding
My gym is within easy distance of Bournemouth , Poole and Christchurch.
I believe I offer a bespoke package to my clients. Why not find out more about Personal Training in Bournemouth by booking a taster session ?
As a Personal Trainer based in Bournemouth I am also able to offer on line coaching for clients as an introduction to your sessions or as a motivational booster between your workouts. If you are looking for a Pilates Instructor in Poole or Fitness Training in Christchurch please get in touch to find out more.
Are you a busy mum with childcare commitments? Contact me about a home visit. Personal training sessions for toning, strength and cardio fitness can be designed to take place in your own home or garden. Session plans are carefully planned to understand your goals, improve your confidence and enhance your sense of wellbeing. I cover the areas of Bournemouth , Poole and Christchurch. Whether its a passion for pilates or a desire to pursue your running dream we can work together to move you that one step closer to feeling fitter, healthier and accomplished. Call me to discuss the areas of fitness which interest you the most to achieve positive things today.
Did you know that a 60 minute Pilates session can release tension , improve your posture and improve the way your body moves?